Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Paul Murphy
Team: YMCA - Greater Omaha - Southwest (Omaha, NE)
Date: Friday, March 19, 2021
Time: 29:13
Distance: 7.11 Miles
Laps: 1.1
Calories: 260
Speed (MPH): 14.6 Avg / 18.0 Max
Power (Watts): 129 Avg / 293 Max
Cadence (RPM): 65 Avg / 81 Max
Heartrate (BPM): 102 Avg / 131 Max

Laps

6.33 mi in 24:45
0.78 mi in 4:28