Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Tuesday, March 23, 2021
Time: 29:51
Distance: 8.00 Miles
Laps: 8.0
Calories: 248
Speed (MPH): 16.1 Avg / 18.6 Max
Power (Watts): 114 Avg / 180 Max
Cadence (RPM): 76 Avg / 89 Max
Heartrate (BPM): 93 Avg / 191 Max

Laps

1.00 mi in 4:05
1.00 mi in 3:45
1.00 mi in 3:44
1.00 mi in 3:46
1.00 mi in 3:38
1.00 mi in 3:40
1.00 mi in 3:39
1.00 mi in 3:34

Goal

30 Minutes