Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: james strollo
Team: YMCA - Glow - Wyoming (Warsaw, NY)
Date: Tuesday, March 23, 2021
Time: 56:00
Distance: 13.85 Miles
Laps: 4.1
Calories: 499
Speed (MPH): 14.8 Avg / 21.9 Max
Power (Watts): 130 Avg / 241 Max
Cadence (RPM): 44 Avg / 76 Max
Heartrate (BPM): 139 Avg / 155 Max

Laps

3.37 mi in 13:37
3.37 mi in 13:36
3.37 mi in 13:22
3.37 mi in 13:00
0.37 mi in 2:25