Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Wednesday, March 24, 2021
Time: 31:00
Distance: 7.93 Miles
Laps: 7.9
Calories: 246
Speed (MPH): 15.3 Avg / 19.4 Max
Power (Watts): 109 Avg / 189 Max
Cadence (RPM): 73 Avg / 93 Max
Heartrate (BPM): 47 Avg / 144 Max

Laps

1.00 mi in 4:28
1.00 mi in 3:49
1.00 mi in 3:46
1.00 mi in 3:46
1.00 mi in 3:41
1.00 mi in 3:42
1.00 mi in 3:38
0.93 mi in 4:10

Goal

30 Minutes