Rider: | Dave Ludlow |
Team: | Harward Recreation Center (Nampa, ID) |
Date: | Monday, March 29, 2021 |
Time: | 14:31 |
Distance: | 4.42 Miles |
Completed: | |
Calories: | 179 |
Speed (MPH): | 18.3 Avg / 28.9 Max |
Power (Watts): | 195 Avg / 544 Max |
Cadence (RPM): | 70 Avg / 101 Max |
Heartrate (BPM): | 133 Avg / 153 Max |
Personal Best
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.