Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Greg Heidel
Team: Workout Anytime - East Rochester (East Rochester, PA)
Date: Saturday, April 3, 2021
Time: 25:45
Distance: 6.98 Miles
Completed:
Calories: 289
Speed (MPH): 16.3 Avg / 26.8 Max
Power (Watts): 170 Avg / 440 Max
Cadence (RPM): 42 Avg / 67 Max
Heartrate (BPM): 112 Avg / 120 Max

Ghost

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