Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, April 5, 2021
Time: 30:43
Distance: 8.30 Miles
Laps: 8.3
Calories: 265
Speed (MPH): 16.2 Avg / 17.7 Max
Power (Watts): 120 Avg / 184 Max
Cadence (RPM): 77 Avg / 85 Max
Heartrate (BPM): 188 Avg / 194 Max

Laps

1.00 mi in 3:44
1.00 mi in 3:40
1.00 mi in 3:37
1.00 mi in 3:37
1.00 mi in 3:35
1.00 mi in 3:36
1.00 mi in 3:36
1.00 mi in 3:32
0.30 mi in 1:46

Goal

30 Minutes