Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Frank Black
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Friday, April 9, 2021
Time: 2:21:19
Distance: 23.00 Miles
Laps: 23.0
Calories: 665
Speed (MPH): 9.8 Avg / 14.8 Max
Power (Watts): 54 Avg / 112 Max
Cadence (RPM): 47 Avg / 61 Max
Heartrate (BPM): 97 Avg / 191 Max

Laps

1.00 mi in 7:09
1.00 mi in 6:37
1.00 mi in 6:34
1.00 mi in 6:16
1.00 mi in 7:02
1.00 mi in 6:28
1.00 mi in 6:36
1.00 mi in 6:14
1.00 mi in 5:53
1.00 mi in 6:08
1.00 mi in 6:06
1.00 mi in 6:17
1.00 mi in 5:15
1.00 mi in 6:14
1.00 mi in 5:28
1.00 mi in 5:30
1.00 mi in 5:31
1.00 mi in 5:25
1.00 mi in 7:34
1.00 mi in 6:03
1.00 mi in 5:47
1.00 mi in 5:44
1.00 mi in 5:28