Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: James Williams
Team: YMCA - South Hampton Roads - Taylor Bend (Chesapeake, VA)
Date: Saturday, April 10, 2021
Time: 18:12
Distance: 4.00 Miles
Laps: 1.2
Calories: 137
Speed (MPH): 13.2 Avg / 18.9 Max
Power (Watts): 106 Avg / 228 Max
Cadence (RPM): 70 Avg / 83 Max
Heartrate (BPM): 140 Avg / 146 Max

Laps

3.37 mi in 14:34
0.63 mi in 3:38