Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Wednesday, April 14, 2021
Time: 20:06
Distance: 5.45 Miles
Laps: 1.2
Calories: 185
Speed (MPH): 16.3 Avg / 18.6 Max
Power (Watts): 129 Avg / 184 Max
Cadence (RPM): 42 Avg / 80 Max
Heartrate (BPM): 156 Avg / 204 Max

Laps

4.42 mi in 16:13
1.03 mi in 3:53

Goal

20 Minutes