Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Daniel Rowland
Team: YMCA - South Hampton Roads - Suffolk (Suffolk, VA)
Date: Wednesday, April 14, 2021
Time: 12:16
Distance: 3.00 Miles
Laps: 3.0
Calories: 95
Speed (MPH): 14.7 Avg / 24.7 Max
Power (Watts): 115 Avg / 379 Max
Cadence (RPM): 64 Avg / 105 Max
Heartrate (BPM): 143 Avg / 171 Max

Laps

1.00 mi in 4:16
1.00 mi in 3:50
1.00 mi in 4:10

Personal Best

Personal Best Personal Best