Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, April 19, 2021
Time: 30:30
Distance: 7.50 Miles
Laps: 7.5
Calories: 229
Speed (MPH): 14.8 Avg / 16.6 Max
Power (Watts): 101 Avg / 172 Max
Cadence (RPM): 71 Avg / 80 Max
Heartrate (BPM): 23 Avg / 188 Max

Laps

1.00 mi in 4:58
1.00 mi in 3:51
1.00 mi in 3:49
1.00 mi in 3:52
1.00 mi in 4:02
1.00 mi in 3:55
1.00 mi in 3:42
0.50 mi in 2:21

Goal

30 Minutes