Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: j b
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Monday, April 19, 2021
Time: 22:56
Distance: 6.98 Miles
Completed:
Calories: 312
Speed (MPH): 18.3 Avg / 23.6 Max
Power (Watts): 213 Avg / 442 Max
Cadence (RPM): 71 Avg / 85 Max
Heartrate (BPM): 146 Avg / 206 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.