Apple Grinder 7.00 mi

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Lap Details

Rider: Gracelyn Mirick
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, April 19, 2021
Time: 31:10
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 13.4 Avg / 20.4 Max
Power (Watts): 117 Avg / 208 Max
Cadence (RPM): 66 Avg / 84 Max
Heartrate (BPM): 119 Avg / 134 Max

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