Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Wayne Bowen
Team: Zamps (Midlothian, VA)
Date: Tuesday, April 20, 2021
Time: 24:01
Distance: 6.98 Miles
Completed:
Calories: 311
Speed (MPH): 17.4 Avg / 25.2 Max
Power (Watts): 196 Avg / 409 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 126 Avg / 141 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.