Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jason Lawter
Team: YMCA - Greater Oklahoma City - North Side (Oklahoma City, OK)
Date: Tuesday, April 20, 2021
Time: 21:29
Distance: 6.98 Miles
Completed:
Calories: 331
Speed (MPH): 19.5 Avg / 25.7 Max
Power (Watts): 244 Avg / 517 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 132 Avg / 147 Max

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