Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Wednesday, April 21, 2021
Time: 31:44
Distance: 7.53 Miles
Laps: 7.5
Calories: 225
Speed (MPH): 14.2 Avg / 17.0 Max
Power (Watts): 95 Avg / 173 Max
Cadence (RPM): 68 Avg / 81 Max
Heartrate (BPM): 15 Avg / 110 Max

Laps

1.00 mi in 4:12
1.00 mi in 4:07
1.00 mi in 4:00
1.00 mi in 3:58
1.00 mi in 3:56
1.00 mi in 4:03
1.00 mi in 3:49
0.53 mi in 3:39

Goal

30 Minutes