Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Friday, April 23, 2021
Time: 31:01
Distance: 7.67 Miles
Laps: 7.7
Calories: 234
Speed (MPH): 14.8 Avg / 16.5 Max
Power (Watts): 102 Avg / 171 Max
Cadence (RPM): 71 Avg / 80 Max
Heartrate (BPM): 73 Avg / 188 Max

Laps

1.00 mi in 4:20
1.00 mi in 3:52
1.00 mi in 3:58
1.00 mi in 3:55
1.00 mi in 3:47
1.00 mi in 3:49
1.00 mi in 3:46
0.67 mi in 3:34

Goal

30 Minutes