Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: Jim Karlen
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Friday, April 23, 2021
Time: 20:10
Distance: 3.78 Miles
Laps: 1.3
Calories: 115
Speed (MPH): 11.2 Avg / 21.5 Max
Power (Watts): 75 Avg / 135 Max
Cadence (RPM): 44 Avg / 56 Max
Heartrate (BPM): 95 Avg / 150 Max

Laps

2.91 mi in 15:19
0.87 mi in 4:51