Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Melissa Saylor
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, April 26, 2021
Time: 31:52
Distance: 5.23 Miles
Laps: 1.6
Calories: 154
Speed (MPH): 9.8 Avg / 12.6 Max
Power (Watts): 61 Avg / 127 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 187 Avg / 188 Max

Laps

3.37 mi in 20:14
1.86 mi in 11:38