Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nik Capone
Team: Gold's Gym - Glen Burnie (Glen Burnie, MD)
Date: Monday, April 26, 2021
Time: 17:54
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 13.2 Avg / 24.3 Max
Power (Watts): 110 Avg / 299 Max
Cadence (RPM): 73 Avg / 97 Max
Heartrate (BPM): 155 Avg / 161 Max

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