Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dennis Williams
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Saturday, May 1, 2021
Time: 46:40
Distance: 11.00 Miles
Laps: 11.0
Calories: 316
Speed (MPH): 14.1 Avg / 20.4 Max
Power (Watts): 99 Avg / 236 Max
Cadence (RPM): 85 Avg / 104 Max
Heartrate (BPM): 85 Avg / 196 Max

Laps

1.00 mi in 4:20
1.00 mi in 4:19
1.00 mi in 4:18
1.00 mi in 4:20
1.00 mi in 4:19
1.00 mi in 4:16
1.00 mi in 4:18
1.00 mi in 4:20
1.00 mi in 4:18
1.00 mi in 4:17
1.00 mi in 3:35