Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Matthew Sennett
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Saturday, May 1, 2021
Time: 40:17
Distance: 9.02 Miles
Laps: 2.3
Calories: 302
Speed (MPH): 13.4 Avg / 19.6 Max
Power (Watts): 101 Avg / 282 Max
Cadence (RPM): 66 Avg / 102 Max
Heartrate (BPM): 139 Avg / 153 Max

Laps

4.01 mi in 17:37
4.01 mi in 18:06
1.00 mi in 4:34

Goal

30 Minutes