Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Missy D
Team: Workout Anytime - Manchester (Manchester, TN)
Date: Thursday, May 6, 2021
Time: 29:36
Distance: 5.11 Miles
Laps: 1.3
Calories: 168
Speed (MPH): 10.4 Avg / 19.0 Max
Power (Watts): 76 Avg / 228 Max
Cadence (RPM): 63 Avg / 88 Max
Heartrate (BPM): 169 Avg / 184 Max

Laps

4.01 mi in 21:36
1.10 mi in 8:00