Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, May 17, 2021
Time: 30:28
Distance: 7.88 Miles
Laps: 7.9
Calories: 244
Speed (MPH): 15.5 Avg / 17.2 Max
Power (Watts): 109 Avg / 179 Max
Cadence (RPM): 75 Avg / 84 Max
Heartrate (BPM): 24 Avg / 188 Max

Laps

1.00 mi in 4:11
1.00 mi in 3:50
1.00 mi in 3:46
1.00 mi in 3:44
1.00 mi in 3:43
1.00 mi in 3:46
1.00 mi in 3:48
0.88 mi in 3:40

Goal

30 Minutes