Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Shane Kelsey
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, May 17, 2021
Time: 26:34
Distance: 7.22 Miles
Completed:
Calories: 313
Speed (MPH): 16.3 Avg / 30.6 Max
Power (Watts): 178 Avg / 459 Max
Cadence (RPM): 89 Avg / 107 Max
Heartrate (BPM): 138 Avg / 150 Max

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