Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Wednesday, May 19, 2021
Time: 30:31
Distance: 7.40 Miles
Laps: 7.4
Calories: 218
Speed (MPH): 14.5 Avg / 16.4 Max
Power (Watts): 95 Avg / 157 Max
Cadence (RPM): 70 Avg / 78 Max
Heartrate (BPM): 74 Avg / 188 Max

Laps

1.00 mi in 4:43
1.00 mi in 4:20
1.00 mi in 4:02
1.00 mi in 3:52
1.00 mi in 3:53
1.00 mi in 3:50
1.00 mi in 3:48
0.40 mi in 2:03

Goal

30 Minutes