Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Friday, May 21, 2021
Time: 27:57
Distance: 7.00 Miles
Laps: 7.0
Calories: 215
Speed (MPH): 15.0 Avg / 20.1 Max
Power (Watts): 104 Avg / 257 Max
Cadence (RPM): 52 Avg / 71 Max
Heartrate (BPM): 109 Avg / 127 Max

Laps

1.00 mi in 4:11
1.00 mi in 4:05
1.00 mi in 4:01
1.00 mi in 4:04
1.00 mi in 3:57
1.00 mi in 3:57
1.00 mi in 3:42