Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Leonard Shapiro
Team: Onelife Fitness - Rockville (Rockville, MD)
Date: Thursday, May 27, 2021
Time: 25:08
Distance: 4.55 Miles
Laps: 1.4
Calories: 139
Speed (MPH): 10.9 Avg / 16.4 Max
Power (Watts): 74 Avg / 157 Max
Cadence (RPM): 54 Avg / 75 Max
Heartrate (BPM): 94 Avg / 121 Max

Laps

3.37 mi in 17:23
1.18 mi in 7:45