Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, June 14, 2021
Time: 30:06
Distance: 7.09 Miles
Laps: 2.1
Calories: 238
Speed (MPH): 14.1 Avg / 19.0 Max
Power (Watts): 114 Avg / 170 Max
Cadence (RPM): 53 Avg / 67 Max
Heartrate (BPM): 109 Avg / 188 Max

Laps

3.37 mi in 14:18
3.37 mi in 14:14
0.35 mi in 1:34