Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Matthew Ahola
Team: YMCA - Pierce and Kitsap Counties - Tacoma Center (Tacoma, WA)
Date: Wednesday, June 16, 2021
Time: 21:55
Distance: 4.57 Miles
Laps: 1.4
Calories: 162
Speed (MPH): 12.5 Avg / 18.8 Max
Power (Watts): 98 Avg / 165 Max
Cadence (RPM): 45 Avg / 58 Max
Heartrate (BPM): 114 Avg / 123 Max

Laps

3.37 mi in 15:11
1.20 mi in 6:44