Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, June 21, 2021
Time: 30:28
Distance: 7.49 Miles
Laps: 7.5
Calories: 221
Speed (MPH): 14.8 Avg / 20.3 Max
Power (Watts): 97 Avg / 212 Max
Cadence (RPM): 70 Avg / 97 Max
Heartrate (BPM): 51 Avg / 196 Max

Laps

1.00 mi in 4:15
1.00 mi in 4:15
1.00 mi in 3:56
1.00 mi in 3:54
1.00 mi in 3:54
1.00 mi in 3:51
1.00 mi in 4:05
0.49 mi in 2:18

Goal

30 Minutes