Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Russ McDaid
Team: YMCA - Harrisburg Area - East Shore (Harrisburg, PA)
Date: Monday, June 21, 2021
Time: 36:04
Distance: 9.72 Miles
Laps: 1.4
Calories: 409
Speed (MPH): 16.2 Avg / 24.3 Max
Power (Watts): 165 Avg / 582 Max
Cadence (RPM): 62 Avg / 90 Max
Heartrate (BPM): 136 Avg / 162 Max

Laps

6.98 mi in 21:40
2.74 mi in 14:24