Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Tuesday, June 22, 2021
Time: 30:29
Distance: 7.37 Miles
Laps: 7.4
Calories: 212
Speed (MPH): 14.5 Avg / 15.8 Max
Power (Watts): 92 Avg / 146 Max
Cadence (RPM): 69 Avg / 76 Max
Heartrate (BPM): 48 Avg / 176 Max

Laps

1.00 mi in 4:19
1.00 mi in 4:01
1.00 mi in 4:05
1.00 mi in 4:03
1.00 mi in 4:04
1.00 mi in 4:02
1.00 mi in 3:58
0.37 mi in 1:57

Goal

30 Minutes