Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Wednesday, June 23, 2021
Time: 30:34
Distance: 7.52 Miles
Laps: 7.5
Calories: 219
Speed (MPH): 14.8 Avg / 16.4 Max
Power (Watts): 95 Avg / 159 Max
Cadence (RPM): 70 Avg / 78 Max
Heartrate (BPM): 40 Avg / 188 Max

Laps

1.00 mi in 4:18
1.00 mi in 4:08
1.00 mi in 4:02
1.00 mi in 3:58
1.00 mi in 3:52
1.00 mi in 3:50
1.00 mi in 3:52
0.52 mi in 2:34

Goal

30 Minutes