Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, June 28, 2021
Time: 30:27
Distance: 7.57 Miles
Laps: 7.6
Calories: 221
Speed (MPH): 14.9 Avg / 16.6 Max
Power (Watts): 97 Avg / 154 Max
Cadence (RPM): 70 Avg / 79 Max
Heartrate (BPM): 113 Avg / 188 Max

Laps

1.00 mi in 4:18
1.00 mi in 3:53
1.00 mi in 3:47
1.00 mi in 3:51
1.00 mi in 3:58
1.00 mi in 4:00
1.00 mi in 3:52
0.57 mi in 2:48

Goal

30 Minutes