Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Tuesday, June 29, 2021
Time: 30:28
Distance: 7.64 Miles
Laps: 7.6
Calories: 226
Speed (MPH): 15.0 Avg / 17.8 Max
Power (Watts): 100 Avg / 178 Max
Cadence (RPM): 71 Avg / 85 Max
Heartrate (BPM): 137 Avg / 188 Max

Laps

1.00 mi in 4:05
1.00 mi in 3:44
1.00 mi in 3:37
1.00 mi in 3:57
1.00 mi in 4:09
1.00 mi in 4:01
1.00 mi in 3:58
0.64 mi in 2:57

Goal

30 Minutes