Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Adam Wilhelm
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Wednesday, July 7, 2021
Time: 16:30
Distance: 4.01 Miles
Completed: 57%
Calories: 149
Speed (MPH): 14.6 Avg / 19.8 Max
Power (Watts): 136 Avg / 418 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 134 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.