Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Kevin Cram
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Friday, July 9, 2021
Time: 29:37
Distance: 7.08 Miles
Laps: 3.0
Calories: 250
Speed (MPH): 14.3 Avg / 20.4 Max
Power (Watts): 116 Avg / 352 Max
Cadence (RPM): 73 Avg / 92 Max
Heartrate (BPM): 142 Avg / 169 Max

Laps

2.36 mi in 9:33
2.36 mi in 9:48
2.36 mi in 10:16