Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Tom Verchinski
Team: YMCA - Southington-Cheshire - Southington (Southington, CT)
Date: Friday, July 9, 2021
Time: 53:22
Distance: 13.15 Miles
Laps: 3.3
Calories: 499
Speed (MPH): 14.8 Avg / 21.3 Max
Power (Watts): 137 Avg / 303 Max
Cadence (RPM): 62 Avg / 87 Max
Heartrate (BPM): 102 Avg / 115 Max

Laps

4.01 mi in 15:07
4.01 mi in 16:01
4.01 mi in 17:27
1.12 mi in 4:47