Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Nathan Cork
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Friday, July 9, 2021
Time: 39:17
Distance: 9.58 Miles
Laps: 1.4
Calories: 350
Speed (MPH): 14.6 Avg / 21.8 Max
Power (Watts): 127 Avg / 424 Max
Cadence (RPM): 49 Avg / 80 Max
Heartrate (BPM): 116 Avg / 153 Max

Laps

6.98 mi in 28:55
2.60 mi in 10:22