Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Russell Boersma
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Monday, July 12, 2021
Time: 13:45
Distance: 4.50 Miles
Laps: 1.1
Calories: 222
Speed (MPH): 19.6 Avg / 25.5 Max
Power (Watts): 253 Avg / 398 Max
Cadence (RPM): 50 Avg / 66 Max
Heartrate (BPM): 125 Avg / 147 Max

Laps

4.01 mi in 11:50
0.49 mi in 1:55