Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Zach Swanson
Team: YMCA - Fremont (Fremont, NE)
Date: Monday, July 12, 2021
Time: 20:07
Distance: 6.25 Miles
Laps: 1.3
Calories: 249
Speed (MPH): 18.6 Avg / 24.5 Max
Power (Watts): 182 Avg / 407 Max
Cadence (RPM): 70 Avg / 95 Max
Heartrate (BPM): 153 Avg / 165 Max

Laps

5.00 mi in 15:49
1.25 mi in 4:18

Goal

20 Minutes