Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Hardison
Team: Anytime Fitness - Windsor, VA (Windsor, VA)
Date: Tuesday, July 13, 2021
Time: 30:46
Distance: 5.80 Miles
Laps: 5.8
Calories: 152
Speed (MPH): 11.3 Avg / 15.0 Max
Power (Watts): 59 Avg / 103 Max
Cadence (RPM): 46 Avg / 67 Max
Heartrate (BPM): 120 Avg / 126 Max

Laps

1.00 mi in 5:20
1.00 mi in 5:08
1.00 mi in 5:29
1.00 mi in 4:52
1.00 mi in 5:20
0.80 mi in 4:37

Goal

30 Minutes