Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Bob Simpson
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Tuesday, July 13, 2021
Time: 28:16
Distance: 7.22 Miles
Completed:
Calories: 313
Speed (MPH): 15.3 Avg / 26.8 Max
Power (Watts): 159 Avg / 321 Max
Cadence (RPM): 45 Avg / 75 Max
Heartrate (BPM): 139 Avg / 239 Max

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