City Express 4.53 mi

Leaderboard

Ride Details

Rider: Nicole Laverdure
Team: YMCA - Franklin and Grove City - Franklin (Franklin, PA)
Date: Thursday, July 15, 2021
Time: 32:39
Distance: 4.99 Miles
Laps: 1.1
Calories: 230
Speed (MPH): 9.2 Avg / 28.8 Max
Power (Watts): 96 Avg / 299 Max
Cadence (RPM): 62 Avg / 80 Max
Heartrate (BPM): 153 Avg / 188 Max

Laps

4.53 mi in 30:47
0.46 mi in 1:52