Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ted Thill
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Tuesday, July 20, 2021
Time: 19:58
Distance: 5.53 Miles
Laps: 1.4
Calories: 249
Speed (MPH): 16.6 Avg / 26.3 Max
Power (Watts): 189 Avg / 511 Max
Cadence (RPM): 47 Avg / 69 Max
Heartrate (BPM): 129 Avg / 159 Max

Laps

4.01 mi in 12:19
1.52 mi in 7:39