| Rider: | michael castle |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Friday, July 23, 2021 |
| Time: | 16:34 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 150 |
| Speed (MPH): | 14.5 Avg / 19.0 Max |
| Power (Watts): | 130 Avg / 267 Max |
| Cadence (RPM): | 47 Avg / 60 Max |
| Heartrate (BPM): | 129 Avg / 139 Max |
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