Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul Palombo
Team: Virginia Beach Community Rec Center - Bayside (Virginia Beach, VA)
Date: Tuesday, July 27, 2021
Time: 45:41
Distance: 12.63 Miles
Laps: 3.8
Calories: 461
Speed (MPH): 16.6 Avg / 23.3 Max
Power (Watts): 160 Avg / 319 Max
Cadence (RPM): 68 Avg / 93 Max
Heartrate (BPM): 132 Avg / 190 Max

Laps

3.37 mi in 12:47
3.37 mi in 12:04
3.37 mi in 12:02
2.52 mi in 8:48