Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Benjamin Taylor
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Wednesday, July 28, 2021
Time: 19:52
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 12.0 Avg / 18.3 Max
Power (Watts): 100 Avg / 263 Max
Cadence (RPM): 67 Avg / 91 Max
Heartrate (BPM): 130 Avg / 144 Max

Goal

20 Minutes

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.